Weigh In record (no journal entry) for 19 September 2013
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1166 kcal
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Fat: 42.49g | Prot: 67.09g | Carbs: 130.50g.
Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Lowes Foods Fancy Shredded Italian 6 Cheese Blend, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cream Of Chicken Soup (Canned, Condensed), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Fibersure Fiber Supplement, Great Value Light Nonfat Yogurt - Piña Colada, Dole Frozen Strawberries, Great Value Frozen Blueberries, Milk (Nonfat). more...
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steady weight
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ChristyF's Weight History
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