Weigh In record (no journal entry) for 28 July 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 83.15g | Prot: 115.48g | Carbs: 199.00g.
Breakfast: Alpro Plant Protein, Saarioinen Mansikkahillo, Kotimaista Mustikka, Foodin Chia-Siemen, Kotimaista Kaurahiutale, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Valio Profeel Proteiinipirtelö Kaakao, Yosa Sport Berry Mix, Seesamöljy, Savuhovi Saunapalvimestarin Kalkkunapyörykkä, Mama Kananmakuinen Nuudeli. Dinner: Laitilan Kukko Pils Alkoholiton Olut, Arla Apetina Sundried Tomatoes White Cheese in Oil, Rainbow Kidneypavut Suolaliemessä, Kurkku, Mangot, Pirkka Tomaatti, Pirkka Avokado, GoGreen Quinoa. more...
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2518 kcal
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Exercise:
Jalkatreeni - 1 hour and 34 minutes, Sitting - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 22 minutes. more...
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Gaining 0.5 kg a Week
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