Weigh In record (no journal entry) for 28 July 2020
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.46g | Prot: 109.16g | Carbs: 141.58g.
Breakfast: Продукт Алтая Слайсы Пшеничные, Овсяная Каша на Молоке. Lunch: Рахат Казахстанский Шоколад, Баклажанная Икра, Белый Хлеб, Сазан Жареный. Snacks/Other: Яблоки. more...
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Losing 3.5 kg a Week
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ZHANSAY86's Weight History
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