體脂 28.3 肌肉 35.5
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52.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 97.61g | Prot: 90.84g | Carbs: 123.43g.
Breakfast: 白吐司, 自製百香芒果果醬 10g/份, 雞蛋(整個), 普通咖啡, 芒果. Lunch: 萬歲牌 薄鹽杏仁果, 青花菜, 卜蜂 去骨雞腿肉, 紅燒肉, 小黃瓜, 毛豆, 楓康 挪威薄鹽鯖魚片. Dinner: 水餃, 炒空心菜, 炒絲瓜, 百香果. Snacks/Other: 高坑 牛肉乾, 白吐司, 義美 法蘭酥(牛奶), 統一 無糖高纖豆漿. more...
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Losing 0.7 kg a Week
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