its_byeol's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

56.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

2409 kcal

Fat: 76.52g | Prot: 55.82g | Carbs: 373.11g. Breakfast: Pastel de Pizza, Pastel de Queijo. Lunch: Músculo Bovino, Pão de Leite, Marilan Tortinhas de Morango, Farofa de Ovo, Rei do Mate Hamburgão. more...

1945 kcal

Exercise: Housework - 5 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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its_byeol's Journal, 27 Jul 20

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its_byeol's Weight History