ahmed_H_'s Journal, 27 Jul 20

after cutting my 2 week vacation :(
working day night
no exercise
eating poorly at work some times without weighting my meal or counting calories
but still hope after loosing 1.5kg :)

107.4 kg Lost so far: 4.1 kg.    Still to go: 27.4 kg.    Diet followed: Poorly.

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2452 kcal

Fat: 85.60g | Prot: 123.41g | Carbs: 298.71g.   Breakfast: Falafel, Great Value Hot Dog Buns, Scrambled Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Indomie Noodles. Dinner:  Chicken Liver (Pan-Fried, Cooked) ,  White Rice (Short-Grain, Cooked) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...