Weigh In record (no journal entry) for 27 July 2020
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78.2 kg
Lost so far: 16.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 77.47g | Prot: 61.09g | Carbs: 171.41g.
Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce, Cherry Tomatoes, Martin's Sandwich Potato Rolls. Dinner: Trader Joe's Frozen Chocolate Covered Banana, Simply Fresh Antipasto Salad with Salami, Homemade-Style Spaghetti Sauce with Beef or Meat, Wacky Mac Veggie Spirals Pasta. Snacks/Other: Hershey's Milk Chocolate Bar, Kozy Shack Original Rice Pudding. more...
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Losing 1.2 kg a Week
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