Weigh In record (no journal entry) for 11 April 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 10.53g | Prot: 34.86g | Carbs: 188.36g.
Breakfast: Air (Botol), Energen Energen, Oatmeal Instan. Lunch: Bakso Ikan, Putih Telur Matang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kacang Hijau. Snacks/Other: Good Day Caramel Macchiato Coffee, Teh Manis. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiki101's Weight History
|