Weigh In record (no journal entry) for 27 July 2020
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82.6 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 107.73g | Prot: 127.84g | Carbs: 247.89g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Birnen, BioBio Agavendicksaft, K-Classic Körniger Frischkäse 20%. Dinner: Alpenmark Gouda, Thomy Delikatess-Mayonnaise, Bautz'ner Senf Mittelscharf, Delikato Currywurst Sauce, Abraham Landschinken Mild Geräuchert (11.4g), Rolffes Premium Backschinken, Wagner Pizza Teig, Zwiebeln, Spreewaldhof Spreelinge. Snacks/Other: Kaffee, Milch 1,5%. more...
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Losing 1.9 kg a Week
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