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1441 kcal
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Fat: 42.57g | Prot: 142.88g | Carbs: 104.80g.
Breakfast: Frambozen, Alpro Mild & Creamy Ongezoet, Orangefit Fit Green Protein Aardbei. Lunch: Myprotein Vegan Carb Crusher, AH Kersen, Komkommer (met Schil), Maïs, AH Basic Tuinerwten, Courgette, Vivera Spekjes, Vivera Plantaardige Kipstukcjes, AH Biologische Tofu, Rode Paprika. Dinner: Knoflook, Wortelen, Courgette, tomatentapenade, gerookte paprikapoeder, Italiaanse kruiden, Ruwe Rietsuiker, Knoflook, Tomaat, Vivera Groenteschijf, Vivera Spekjes. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Druiven, Piel de Sapo, Orangefit Fit Green Protein Aardbei, Alpro Mild & Creamy Ongezoet, Tarwegluten, Body & Fit Vegan Perfection, Body & Fit Almond Protein, Alpro Mild & Creamy Kokosnoot, Dr. Oetker Bakpoeder, Zoete Aardappel, Limoensap. more...
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1852 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Esther_88's Weight History
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