Weigh In record (no journal entry) for 23 July 2020
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115.7 kg
Lost so far: 3.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 64.06g | Prot: 96.49g | Carbs: 178.21g.
Breakfast: Giacomo Mango Lassi, Aldi Wrap Schinken Gouda. Lunch: Desira Frucht Buttermilch, Gemischter Salat mit Dressing, Putengeschnetzeltes, Nudeln (Gekocht). Dinner: Lidl Salatgurke, Arla Skyr, Aldi Eiweißbrot (35g), Galiamelone. more...
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Gaining 3.5 kg a Week
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