Weigh In record (no journal entry) for 27 July 2020
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91 kg
Lost so far: 16.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 22.50g | Prot: 32.16g | Carbs: 65.26g.
Breakfast: Макароны с Тушенкой, Кетчуп, Творожная Запеканка, Хлеб Черный, Сервелат. Lunch: Зеленый Чай, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Абрикос. more...
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Gaining 0.3 kg a Week
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