Weigh In record (no journal entry) for 06 November 2010
|
126.1 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2010:
|
2175 kcal
|
Fat: 81.39g | Prot: 120.48g | Carbs: 259.98g.
Lunch: French Fries (Small), Tendergrill Chicken Sandwich. Dinner: Coca-Cola Classic (100 Calorie), Butter (Salted), Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
|
5323 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Music playing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|