Weigh In record (no journal entry) for 27 July 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 52.83g | Prot: 171.81g | Carbs: 430.33g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Milk Fiocchi di Latte con Yogurt Light, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva. Dinner: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0% , Valfrutta Fagioli Borlotti, Riso. Snacks/Other: Coop Mandorle Sgusciate, Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca. more...
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Gaining 3.0 kg a Week
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jack_the_lifter's Weight History
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