Weigh In record (no journal entry) for 27 July 2020
|
111.9 kg
Lost so far: 6.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 19.88g | Prot: 53.24g | Carbs: 74.93g.
Breakfast: Volkoren Crackers, Aldi Smeerkaas. Lunch: Kips' Magere Smeerleverworst, Lidl Knäckebröd Volkoren. Dinner: Sperziebonen, Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lidl Magere Kwark, Kaas, Lidl Banaan, Milbona Framboos Drink, Milbona Framboos Drink. more...
|
|
3247 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 36 minutes, Fitbit - 16 hours and 24 minutes. more...
|
Losing 2.6 kg a Week
|
|
brinkie3x14's Weight History
|