Weigh In record (no journal entry) for 18 September 2013
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1300 kcal
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Fat: 91.58g | Prot: 66.70g | Carbs: 57.20g.
Lunch: Kroger Deli Thin Sliced Muenster Cheese, Fresh Express Iceberg Garden, Naturally Fresh Ginger Dressing, Boar's Head Hard Salami. Dinner: Meijer Muenster Cheese Sliced, Hormel Rev #8 Spicy Italian Style. Snacks/Other: Jif Creamy Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly, Red Delicious Apples, Strawberries. more...
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2552 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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codechick's Weight History
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