Weigh In record (no journal entry) for 18 September 2013
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91.8 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2133 kcal
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Fat: 93.55g | Prot: 82.12g | Carbs: 253.46g.
Breakfast: Almonds, Baby Spinach, Raspberries, Pineapple , Strawberries , Chobani Nonfat Plain Greek Yogurt (Container), Blackberries , Splenda No Calorie Sweetener Packets. Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Chevy's Fresh Mex Chips & Salsa, Rubio's Fresh Mexican Grill Mahi Mahi Taco, Surf Taco Chicken Taco. Dinner: Oscar Mayer Hardwood Smoked Turkey Franks, Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Burger King Oreo Sundae. Snacks/Other: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. more...
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Gaining 1.0 kg a Week
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