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I'm pretty sure the expression, "that which does not kill us, makes us stronger" LITERALLY refers to my personal trainer.
View Diet Calendar, 18 September 2013:
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1368 kcal
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Fat: 73.65g | Prot: 88.13g | Carbs: 92.29g.
Breakfast: Fried Egg. Lunch: Giant Eagle Cherry Tomatoes, Lindsay Sliced Black Olives, Kraft Creamy Caesar Dressing, Grilled Chicken, Mixed Salad Greens, Crumbled Feta Cheese Traditional. Dinner: Grilled Chicken, Mixed Salad Greens, Crumbled Feta Cheese Traditional, Ranch Salad Dressing (Fat Free). Snacks/Other: Dove Dark Chocolate Miniatures, Starbucks Nonfat Caffe Mocha (Tall), Polly-O 2% String Cheese, Pomegranate. more...
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2410 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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 Comments
Well, if it does kill you, I will send the cops after your trainer, lol!
19 Sep 13 by member: Kathy Vanish
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LOL. Thanks, Kathy - I have another session with him tomorrow. Ugh
19 Sep 13 by member: jackied510
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You know you are loving it!
20 Sep 13 by member: Kathy Vanish
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You're right! I am learning so much and I'm starting to see some results too which definitely helps
20 Sep 13 by member: jackied510
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jackied510's Weight History
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