Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
みふか
Journal
27 Jul 20
みふか's Journal, 27 Jul 20
みふか's Profile
|
< Previous Entry
|
Next Entry >
体脂肪率25.2%
57 kg
Lost so far:
1.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
902 kcal
Fat: 45.31g | Prot: 23.95g | Carbs: 106.99g.
Breakfast:
バナナ.
Lunch:
R-1/F 島豆腐と海藻のチョレギ風サラダボウル, ローソン 濃厚ミルクフランス.
more...
1525 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
みふか's Weight History
View Complete History