Weigh In record (no journal entry) for 18 September 2013
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1628 kcal
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Fat: 26.66g | Prot: 181.56g | Carbs: 171.94g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed) , Nature's Own 100% Whole Wheat Bread, Granulated Sugar . Lunch: Bananas, Chicken Breast (Skin Not Eaten). Dinner: Ruffles Baked! Original Potato Crisps, Cooked Dry Red Kidney Beans, La Banderita La Band Fat Free, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Harris Teeter Carrot Dippers with Ranch Dip, Coffee (Espresso Brewed) , Dannon Light & Fit Yogurt - Strawberry Cheesecake, Granulated Sugar , Jennie-O Extra Lean Ground Turkey Breast. more...
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Losing 0.8 kg a Week
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Dmgarcia13's Weight History
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