Weigh In record (no journal entry) for 18 September 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1454 kcal
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Fat: 69.26g | Prot: 97.39g | Carbs: 113.41g.
Breakfast: Hard-Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Betty Crocker Ham and Scalloped Potatoes, Deli Turkey or Chicken Breast Meat, Tomatoes, Swiss Cheese, Mayonnaise, Smart Beat Smart Squeeze Nonfat Margarine Spread, Lettuce, Master English Muffin Toasting Bread. Dinner: Ranch Salad Dressing, Carrots (Frozen), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2867 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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