Weigh In record (no journal entry) for 26 July 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 14.84g | Prot: 42.28g | Carbs: 16.74g.
Breakfast: Gatorade Morango-Maracujá, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.5 kg a Week
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Glau_jardim's Weight History
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