Weigh In record (no journal entry) for 26 July 2020
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 50.34g | Prot: 51.13g | Carbs: 231.23g.
Breakfast: Koffie met Melk, Everyday Magere Verse Kaas, Kellogg's Frosties. Lunch: Banaan, Mosselen. Dinner: Liebig Délisoup Tomaat Balletjes , Spaghetti Bolognese. Snacks/Other: Koffie met Melk, Fruitsalade, Sandeman Porto, Zandkoek, Bolletje Ijs. more...
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Losing 2.8 kg a Week
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