Weigh In record (no journal entry) for 06 November 2010
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1446 kcal
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Fat: 114.74g | Prot: 70.47g | Carbs: 37.43g.
Breakfast: coffee, heavy cream. Lunch: deli turkey, lettuce salad, hard salami. Dinner: Low Carb Meatballs YUM-O, shirataki, Spaghetti Sauce by Robyn. Snacks/Other: macadamia nuts. more...
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Losing 1.9 kg a Week
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