Weigh In record (no journal entry) for 26 July 2020
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114.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 110.46g | Prot: 79.32g | Carbs: 241.71g.
Breakfast: Cocktailtomaten, Milch 1,5%, Nektarinen, Aldi Rindersaftschinken, REWE Beste Wahl Gouda Holland Mittelalt, Milfina Butter, Edeka Bio Roggenvollkornbrot, Ei. Dinner: Pural Chips Natur, Guacamole, Schokoladenstückchen, Schlagsahne, Zwiebeln, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sahne-Heringsfilet, Edeka Speisekartoffeln. Snacks/Other: Milch 1,5%, Quarkkuchen. more...
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Losing 2.1 kg a Week
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natroli1's Weight History
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