Weigh In record (no journal entry) for 26 July 2020
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60.6 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 57.06g | Prot: 65.51g | Carbs: 141.60g.
Breakfast: Avocado, Toasted Bread, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Great Value Chicken Strips, Sargento Deli Style Sliced Gouda Cheese, Margaret Holmes Buttered Corn. Snacks/Other: Potato Chips, New Direction Chocolate Pudding, Popsicle Big Stick, Cosi Strawberry-Banana Fruit Smoothie (Grande), Peach. more...
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1736 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Nordic Walking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alex.nadolna's Weight History
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