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1501 kcal
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Fat: 96.04g | Prot: 133.79g | Carbs: 23.01g.
Breakfast: Philadelphia Extra Light Cream Cheese, Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Lunch: Noshu Caramel Spice Donut. Dinner: Pork Loin (Tenderloin). Snacks/Other: Parmesan Cheese (Hard) , Coles Sour Cream, Nobbys Pork Crackle, Danone YoPRO Plain Yoghurt, Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole), Western Star Original Salted Butter, Well Naturally Dark Chocolate, Sanitarium Natural Peanut Butter Smooth, Western Star Original Salted Butter, Well Naturally Dark Chocolate, Sanitarium Natural Peanut Butter Smooth, Well Naturally Milk Chocolate Fruit & Nut . more...
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1888 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cross Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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