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demidemi1
Journal
26 Jul 20
demidemi1's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
66.5 kg
Lost so far:
8.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1001 kcal
Fat: 61.97g | Prot: 26.53g | Carbs: 90.42g.
Lunch:
Butter, Icli Köfte, Banane, Marmelade, Knusperone Kernige Haferflocken.
more...
1707 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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demidemi1's Weight History
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