Weigh In record (no journal entry) for 25 July 2020
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 60.27g | Prot: 57.19g | Carbs: 230.24g.
Breakfast: Peanut Butter, Boost High Protein Chocolate, Mandarin Orange in Juice Pack (Canned or Frozen), Toasted Whole Wheat Bread. Lunch: Starbucks Strawberry Acai Refresher, Starbucks Double Smoked Bacon Breakfast Sandwich . Dinner: Zucchini, Pasta with Carbonara Sauce. Snacks/Other: Chapman's Yukon. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|