alv_kw's Journal, 26 Jul 20

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kaosnya aja yang beda
yang abu2 XXXL....yang ijo XS

View Diet Calendar, 26 July 2020:

1477 kcal

Fat: 66.97g | Prot: 66.30g | Carbs: 150.95g. Breakfast: Banana Muffins, Diet Brownie, Dutch Butter Cake. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Indonesian Stir Fried Vegetables, Vegetable Oil. Dinner: Vegetable Oil, Cucumber, Chow Fun Rice Noodles, Boiled Egg, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered), Prochiz Cheddar Cheese, Sweet Bread Dough filled with Meat (Steamed). more...

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Comments

keren bgt berapa lama ?

26 Jul 20 by member: erliinnn

berapa lma..

26 Jul 20 by member: Elina_diet123

suhu ini mah

26 Jul 20 by member: Haydin Faizin

keren banget loh

26 Jul 20 by member: meipraptiningsih

mantul gan

26 Jul 20 by member: jihanraudhah

keren kayak bapak sama anak 🙏

26 Jul 20 by member: ririnyantu21

olahraga nya apa kak? trus perhari berapa kalori?

26 Jul 20 by member: rizhitu

Setahun 8 bln mungkin weight loss nya...dari 143kg ke 67kg...sekarang lg naikin masa otot...masih belajaran nih bro...butuh banyak bimbingan...terutama bimbingan ngerem makan...huahahaha...mau nurunin bodyfat tp godaan banyak....gimana dong ini...hahahahaha

26 Jul 20 by member: alv_kw

👍👍👍👍😲

26 Jul 20 by member: masyila

Olah raganya apa aja yg penting rutin...kalau aku sekarang rutin maen dumbell dirumah...paling irit...ga usah ngegym jauh2....pandemi jg aman....kalau sebelum pandemi biasanya sama badminton....kalori?kalau kalori tiap org beda2 dong tergantung tdee,bmr dan tujuannya....mau defcal,maintain atau bulking?...macronya jg menyesuaikan tergantung tujuannya....jd input kaloriku ga bisa jd patokan...semua punya input kalori sendiri2...hehehehehe

26 Jul 20 by member: alv_kw

Udah berapa lama ka diet nya?

26 Jul 20 by member: Dewi Aprilia697

Mantavvv bang broo.

26 Jul 20 by member: Gina Kusuma Intani

Dah lama....weightloss nya dah 2 tahun lalu mungkin....ini tinggal main2 atur kalori buat bentuk otot aja....hiahahahaha....kalau dah nakal makan kelewatan mulai liat foto2 lama gini buat warning diri sendiri..hahahaha

26 Jul 20 by member: alv_kw

kerennnn bgt

26 Jul 20 by member: ertaalifah

Makasih....semangat2 semuanya

26 Jul 20 by member: alv_kw

selamat bro.. semoga konsisten.. semangat..🙏👏

26 Jul 20 by member: nafri87

woww, matanya makin ngejrengg 😍

26 Jul 20 by member: Santi_des

wah 😲

26 Jul 20 by member: vera leily

masi makan nasi dan yg digoreng nggk?

26 Jul 20 by member: anggiimelda0

Tips dong kak biar bb nya gampang turun

26 Jul 20 by member: lazaufayarda

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alv_kw's Journal, 26 Jul 20

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