Weigh In record (no journal entry) for 25 July 2020
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95.7 kg
Lost so far: 30.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 62.70g | Prot: 52.54g | Carbs: 64.37g.
Lunch: Torta de Frango Low Carb. Dinner: Coca-Cola Coca-Cola, Ovo Frito, Rúcula, Alface, Bacon, Walmart Queijo Mussarela, Pif Paf Presunto, Peito de Frango. Snacks/Other: Nestlé Creme de Leite, Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Pipoca, Mexerica. more...
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Losing 2.8 kg a Week
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simoneguiotti's Weight History
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