abya.biotec8888's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

69.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1309 kcal

Fat: 68.32g | Prot: 80.75g | Carbs: 94.96g. Breakfast: Salsa de Tomate, Quesadilla. Lunch: Pechuga de Pollo, Tortilla de Coliflor, Tortillas de Maíz, Queso Fresco, Salsa de Tomate (en Lata). Dinner: Quesadilla, Durazno, Aceitunas Verdes Rellenas. more...

2120 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Total body & glúteos y abdomen - 37 minutes. more...

Losing 0.6 kg a Week

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abya.biotec8888's Journal, 25 Jul 20

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abya.biotec8888's Weight History