Weigh In record (no journal entry) for 25 July 2020
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 73.27g | Prot: 70.51g | Carbs: 313.05g.
Breakfast: Café com Açúcar. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Japonesa, Ovo Frito, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Nestlé Moça Flakes, Nestlé Leite Ninho Integral, Alpino Chocolate, Pullman Rap10 Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Cheetos Onda Requeijão. more...
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2943 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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brunaclark's Weight History
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