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Finalmente 40 kg 🙏🙏🙏🙏🙏🙏🙏🙏🙏
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40.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 16.14g | Prot: 42.79g | Carbs: 67.43g.
Breakfast: Tirol Leite UHT Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango, Repolho Verde, Tutu de Feijão. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. more...
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Losing 2.1 kg a Week
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