Weigh In record (no journal entry) for 16 September 2013
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71.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1750 kcal
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Fat: 71.70g | Prot: 83.88g | Carbs: 191.18g.
Breakfast: Cheerios, Market Pantry Lactose Free Milk 2%. Lunch: Smart Balance Margarine, Wendy's Plain Baked Potato, Wendy's Single with Everything. Dinner: Mashed Potato, Corn, Meat Loaf. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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2288 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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