ThinEd's Journal, 06 Nov 10

Ran for 60 minutes this morning, and walked for 40 minutes. I'm able to run up to 4 minutes at a time.

111.6 kg Lost so far: 8.6 kg.    Still to go: 21.3 kg.    Diet followed: 100%.

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1129 kcal

Fat: 35.09g | Prot: 60.54g | Carbs: 137.91g.   Breakfast: Jenny-O turkey bacon. Lunch: Whole Sweet Kernal corn, creamy peanut butter, turkey burger, white bread. Dinner: ragu, hodgson mill. Snacks/Other: green tea. more...

4011 kcal

Exercise: Housework - 20 minutes, Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...