Weigh In record (no journal entry) for 25 July 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 37.21g | Prot: 135.76g | Carbs: 372.40g.
Breakfast: Paulista Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Banana Prata. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido). Snacks/Other: Suco de Graviola, Sushi, Melão Orange. more...
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Losing 4.2 kg a Week
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Eppursimuov3's Weight History
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