Weigh In record (no journal entry) for 25 July 2020
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101.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 48.43g | Prot: 189.81g | Carbs: 139.89g.
Breakfast: Сок Мультифрукт, Куриные Грудки (Жареные), Хрен, Огурец (с Кожурой). Lunch: Рис Отварной, Куриная Отбивная. Dinner: Творог 5%. more...
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Losing 0.4 kg a Week
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Oleksii S.'s Weight History
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