Weigh In record (no journal entry) for 25 July 2020
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98.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 51.64g | Prot: 147.79g | Carbs: 181.17g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Quaker Aveia em Flocos, Prozis 100% Whey Prozis Chocolate, Itambé Leite em Pó Desnatado. Lunch: Magro Açúcar Mascavo Light, Limão, Tomates, Repolho Verde, Pernil Assado. Snacks/Other: Estrela do Oriente Castanha do Pará, Dicel Açúcar Mascavo, Itambé Leite em Pó Desnatado, Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada), Pernil Assado. more...
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Losing 4.2 kg a Week
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ALAN RIGO's Weight History
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