Weigh In record (no journal entry) for 25 July 2020
|
72.5 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 23.39g | Prot: 105.29g | Carbs: 97.95g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Vital Proteins Collagen Peptides, International Delight Almond Joy Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Fairlife Chocolate Milk, Bananas . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mizzbaez2010's Weight History
|