JuliaFree's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

56.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1393 kcal

Fat: 55.10g | Prot: 72.70g | Carbs: 155.39g. Breakfast: Белевские Сладости Смоква, ВкусВилл Блины. Lunch: Бургер Кинг Сырный Соус, Lipton Холодный Зелёный Чай, Бургер Кинг Крылышки Кинг (4). Snacks/Other: Красные Вишни, Нектарин, Бургер Кинг Сандей Клубничный. more...

1748 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JuliaFree's Journal, 25 Jul 20

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