Weigh In record (no journal entry) for 25 July 2020
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 68.52g | Prot: 57.40g | Carbs: 259.18g.
Breakfast: Kaffee mit Milch, Zimt, Walnüsse, Honig, Äpfel, TiP H-Vollmilch 3,5%, Ja! Zarte Haferflocken. Lunch: Gebratener Tofu, Glasnudelsalat. Dinner: Weißwein, Roter Tafelwein, Reis (Gekocht), Gemischter Salat mit Dressing, Thermomix Kichererbsencurry . Snacks/Other: Kaffee mit Milch, Süßkirschen. more...
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Losing 1.4 kg a Week
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lena-wob's Weight History
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