Weigh In record (no journal entry) for 05 November 2010
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2010:
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2032 kcal
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Fat: 66.18g | Prot: 146.79g | Carbs: 218.31g.
Breakfast: 100% Whey Protein Powder, Raisins (Seedless), Oatmeal. Lunch: Canned Chicken Breast Meat, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: White Creamed Corn, Buffalo Sausage. Snacks/Other: Banana, 100% Natural String Cheese, Nonfat Peach Greek Yogurt, Low Fat Small Curd Cottage Cheese, Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Cheese Wedges, Multi-grain Crackers. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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repairtechie's Weight History
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