Weigh In record (no journal entry) for 17 September 2013
|
69.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
1328 kcal
|
Fat: 70.02g | Prot: 59.29g | Carbs: 117.96g.
Breakfast: Fried Egg. Lunch: Macadamia Nuts, Brown Cow Cream Top Chocolate Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cauliflower. Snacks/Other: Slim Jim Pepperoni and Cheese, Lay's Salt & Vinegar Chips Potato Chips, Hershey's Milk Chocolate Kisses, Laughing Cow Light Creamy Swiss Cheese Wedges, Bananas, Dried Mango, Domino Sugar Light Brown Sugar. more...
|
|
2084 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackied510's Weight History
|