ogani27's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

94.1 kg Lost so far: 10.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1224 kcal

Fat: 75.31g | Prot: 85.03g | Carbs: 46.87g. Breakfast: Ирбитский Молочный Завод Молоко 3,2%, Победа Шоколад Молочный 36% без Сахара, Сахар. Lunch: J7 Яблочный Сок, J7 Яблочный Сок, Mr. Ricco Кетчуп Томатный Organic, Шашлык из Свинины. more...

198 kcal

Exercise: Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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ogani27's Journal, 10 Jun 20

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