Weigh In record (no journal entry) for 25 July 2020
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79.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 83.47g | Prot: 103.21g | Carbs: 194.39g.
Breakfast: Pişi, Zeytinyağı, Tarabya Dilimli Kaşar, Beyaz Ekmek, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Erik. Dinner: Tadım Tadımca Yer Fıstış, Miller Bira, Beyaz Ekmek, Izgara Tavuk, Izgara Köfte, İçim Ayran. more...
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Losing 2.8 kg a Week
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