Weigh In record (no journal entry) for 02 April 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.95g | Prot: 43.83g | Carbs: 165.40g.
Breakfast: Tempe Goreng, Nasi Uduk, Nestle Koko Krunch (30g). Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Salak, Wafer Coklat, Permen, Air. more...
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Abu Umar 89's Weight History
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