Weigh In record (no journal entry) for 25 July 2020
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63.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 3.89g | Prot: 27.64g | Carbs: 79.32g.
Lunch: White Mushrooms (Microwaved) , Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Pear, Honeydew Melon. more...
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Losing 0.8 kg a Week
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