Weigh In record (no journal entry) for 24 July 2020
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41.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 15.66g | Prot: 48.93g | Carbs: 90.56g.
Breakfast: Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Ponkan, Carne do Peito de Frango. Dinner: Banana Nanica, Repolho Verde, Carne do Peito de Frango, Tutu de Feijão, Ovo. Snacks/Other: Cueca Virada. more...
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Losing 0.1 kg a Week
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