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體脂22.6
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.83g | Prot: 90.23g | Carbs: 111.57g.
Breakfast: 林鳳營 低脂鮮乳, 7-11 大冰拿, 7-11 茶葉蛋, 7-11 一日野菜-和風海藻. Lunch: 蛋炒飯, 娃娃菜, 花枝丸, 鰻魚, 麵線. Dinner: 家樂福 泰式涼拌青木瓜, 雞胸肉, 壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 花枝丸, 萬歲牌 杏仁小魚 (16克), 明治 (Meiji) 膠原蛋白飲, 星巴克 (Starbucks) 冰那堤(中杯). more...
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1288 kcal
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Exercise:
核心 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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